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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Accept the things you cant change
Focus on the positive
Connect with people
Goof off
Change your emotional response
Get enough sleep
Adapt to the stressor
Dont try to control the uncontrollable
Take a Whiff
Try a Tonic
Smile and laugh
Get social support
More ...


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