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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Get enough sleep
Manage your time better
Do something you enjoy
Dial a Friend
Avoid people who stress you out
Set small daily goals
Get horizontal
Accept the things you cant change
Learn new ways to relax
Reduce caffeine and sugar
Look at the big picture
Embrace spirituality
More ...


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