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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Avoid unhealthy habits
Avoid stressful situations
Straighten up
Challenge yourself
Count to 10
Admit it
Stress prevention
Say Yes to Pressure
Look at the big picture
Acute stress
Make plans
Reduce caffeine and sugar
More ...


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