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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Practice mindfulness
Adapt to the stressor
Set aside relaxation time
Do some math
Pare down your to do list
Boost your vitamin intake
Look for the upside
Avoid people who stress you out
Acute stress
Connect with others
Tiptoe Through the Tulips
Keep you cool
More ...


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