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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Make plans
Protect your time
Fall for Puppy Love
Manage your time better
Take a Whiff
Reach out
Learn new ways to relax
Exercise regularly
Adapt to the stressor
Straighten up
Be a Fighter
Avoid stressful situations
More ...


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