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Chronic stress

Stress Management Tips

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Chronic stress

Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very serious health risk if it continues over a long period of time. Chronic stress can lead to memory loss, damage spacial recognition and produce a decreased drive of eating. The severity varies from person to person and also sex difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically.


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Change your emotional response
Do something you enjoy every day
Connect with loved ones
Visualize calm
Learn new ways to relax
Express your feelings instead of bottling them up
Switch to Decaf
Do something you enjoy
Reach out
Be realistic
Warm up
Be active
More ...


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