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Avoid unhealthy habits

Stress Management Tips

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Avoid unhealthy habits

Don t rely on alcohol, smoking and caffeine as your ways of coping. Men more than women are likely to do this. We call this avoidance behaviour, says Professor Cooper. Women are better at seeking support from their social circle.
Over the long term, these crutches wont solve your problems. Theyll just create new ones. Its like putting your head in the sand, says Professor Cooper. It might provide temporary relief but it wont make the problems disappear. You need to tackle the cause of your stress.


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Learn new ways to relax
Goof off
Reduce caffeine and sugar
Keep your sense of humor
Stop gritting your teeth
Make Time for a Mini Self Massage
Adjust your standards
Look for the upside
Accept the things you can t change
Munch some snacks
Make time for fun and relaxation
Straighten up
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