Avoid unhealthy habits
Stress Management Tips
Avoid unhealthy habits
Don t rely on alcohol, smoking and caffeine as your ways of coping. Men more than women are likely to do this. We call this avoidance behaviour, says Professor Cooper. Women are better at seeking support from their social circle.
Over the long term, these crutches wont solve your problems. Theyll just create new ones. Its like putting your head in the sand, says Professor Cooper. It might provide temporary relief but it wont make the problems disappear. You need to tackle the cause of your stress.
Shake it up
Say Yes to Pressure
Make time for fun and relaxation
Say a Little Prayer
Alter the situation
Help other people
Work smarter not harder
Avoid people who stress you out
Avoid unhealthy habits
Acknowledge your feelings
Dont try to control the uncontrollable
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