Avoid unhealthy habits
Stress Management Tips
Avoid unhealthy habits
Don t rely on alcohol, smoking and caffeine as your ways of coping. Men more than women are likely to do this. We call this avoidance behaviour, says Professor Cooper. Women are better at seeking support from their social circle.
Over the long term, these crutches wont solve your problems. Theyll just create new ones. Its like putting your head in the sand, says Professor Cooper. It might provide temporary relief but it wont make the problems disappear. You need to tackle the cause of your stress.
Breathe easily
Change your emotional response
Chronic stress
Be a Fighter
Do some math
Be willing to compromise
Switch to Decaf
Measuring stress
Set aside relaxation time
Say a Little Prayer
Try meditation
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