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Avoid unhealthy habits

Stress Management Tips

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Avoid unhealthy habits

Don t rely on alcohol, smoking and caffeine as your ways of coping. Men more than women are likely to do this. We call this avoidance behaviour, says Professor Cooper. Women are better at seeking support from their social circle.
Over the long term, these crutches wont solve your problems. Theyll just create new ones. Its like putting your head in the sand, says Professor Cooper. It might provide temporary relief but it wont make the problems disappear. You need to tackle the cause of your stress.


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Play a Few Bars
Learn new ways to relax
Tiptoe Through the Tulips
Take a Walk
Keep your sense of humor
Focus on the positive
Avoid stressful situations
Change your emotional response
Do some math
Acknowledge your feelings
Set small daily goals
Reduce caffeine and sugar
More ...


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