Set aside relaxation time
Stress Management Tips
Set aside relaxation time
Include rest and relaxation in your daily schedule. Dont allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Be more assertive
Stop gritting your teeth
Look at the big picture
Put It on Paper
Take control of your environment
Make plans
Help other people
Eat a healthy diet
Adapt to the stressor
Learn to forgive
Acknowledge your feelings
Say Yes to Pressure More ...
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