Set aside relaxation time
Stress Management Tips
Set aside relaxation time
Include rest and relaxation in your daily schedule. Dont allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Check your chi
Play a Few Bars
Reframe problems
Connect with others
Count to 10
Dial a Friend
Manage your time better
Shake it up
Goof off
Share your feelings
Be a Fighter
Munch some snacks More ...
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