Just say no
Stress Management Tips
Just say no
Trying to do everything is a one way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.
Tiptoe Through the Tulips
Set aside relaxation time
Look at the big picture
Manage your time better
Visualize calm
Avoid stressful situations
Be a Fighter
Goof off
Do something you enjoy every day
Adjust your standards
Try tea
Get enough sleep More ...
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