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Just say no

Stress Management Tips

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Just say no

Trying to do everything is a one way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.


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Learn how to say no
Shake it up
Avoid stressful situations
Be willing to compromise
Take a Walk
Say a Little Prayer
Be more assertive
Avoid unhealthy habits
Acknowledge your feelings
Schedule worry time
Say cheese
Count to 10
More ...


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