Just say no
Stress Management Tips
Just say no
Trying to do everything is a one way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.
Dont try to control the uncontrollable
Alter the situation
Protect your time
Connect with people
Soak it Up
Dial a Friend
Change your emotional response
Try a Tonic
Tiptoe Through the Tulips
Get horizontal
Check your chi
Accept the things you can t change More ...
Test your English Language 
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