Just say no
Stress Management Tips
Just say no
Trying to do everything is a one way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.
Get social support
Dont try to control the uncontrollable
Shake it up
Avoid people who stress you out
Acute stress
Get horizontal
Do something you enjoy
Chronic stress
Breathe easily
Learn to forgive
Set aside relaxation time
Check your chi More ...
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