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Accept the things you can t change

Stress Management Tips

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Accept the things you can t change

Changing a difficult situation isn t always possible. If this proves to be the case, recognise and accept things as they are and concentrate on everything that you do have control over. If your company is going under and is making redundancies, theres nothing you can do about it, says Professor Cooper. Theres no point fighting it. In such a situation, you need to focus on the things that you can control, such as looking for a new job.


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Do something you enjoy every day
Avoid unnecessary stress
Adapt to the stressor
Take a Walk
Embrace spirituality
Restore work life balance
Take a Whiff
Boost your vitamin intake
Try a Tonic
Stretch
Dial a Friend
Practice mindfulness
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