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Express your feelings instead of bottling them up

Stress Management Tips

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Express your feelings instead of bottling them up

If something or someone is bothering you, communicate your concerns in an open and respectful way. If you dont voice your feelings, resentment will build and the situation will likely remain the same.


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Set aside relaxation time
Keep your sense of humor
Take a Walk
Change your emotional response
Pare down your to do list
Set aside differences
Acute stress
Admit it
Try a Tonic
Maintain a strong social network
Try tea
Do something you enjoy every day
More ...


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