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Practice exhaling underwater

Learn to Swim

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Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.


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Get used to floating
Wear goggles
Never swim in too cold water
Don t panic
Never swim alone
Use your arms to come up from the bottom
Try a backstroke first
Don t start swimming in moving water
Don t swim during inclement weather conditions
Stay within a depth you can handle
Try a whip kick
Tread water
More ...


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