Try a backstroke first
Learn Swim

Try a backstroke first
Similar to a flutter kick with a minor change, float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.
Use your arms to come up from the bottom
Don t panic
Practice kicking your legs
Don t start swimming in moving water
Never swim in too cold water
Never swim alone
Try an eggbeater kick
Stay within a depth you can handle
Get used to floating
Tread water
Practice exhaling underwater
Wear goggles More ...
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