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Try a frontstroke

Learn Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Try a backstroke first
Practice kicking your legs
Try an eggbeater kick
Don t start swimming in moving water
Stay within a depth you can handle
Try a whip kick
Never swim in too cold water
Wear goggles
Try a frontstroke
Don t swim during inclement weather conditions
Don t panic
Tread water
More ...


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