Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Practice kicking your legs
Stay within a depth you can handle
Try a flutter kick
Never swim alone
Practice exhaling underwater
Get used to floating
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Never swim in too cold water
Try an eggbeater kick
Don t swim during inclement weather conditions
Try a whip kick More ...
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