Don t start swimming in moving water
Learn Swim
Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Try a backstroke first
Never swim in too cold water
Stay within a depth you can handle
Don t start swimming in moving water
Don t panic
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Try a flutter kick
Practice exhaling underwater
Try an eggbeater kick
Try a frontstroke
Try a whip kick More ...
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