Citrus Fruits

Citrus fruits such as lemons, limes, oranges, and grapefruit are all some of the best lower sugar, anti inflammatory foods you can eat. Theyre also alkalizing to the body despite being acidic on the exterior of the body, and are phenomenal internal body cleansers thanks to their Vitamin C content. Citrus fruits are also fairly easy to digest so theyre a great option for those sensitive to higher fructose fruits. Heres a tip: squeeze the juice of these fruits into smoothies, onto salads as a healthy dressing, and be sure to enjoy whole oranges and grapefruits which are naturally sweet and contain important soluble fibers for the heart and blood.