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Almonds

How To Increase Blood In Body

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Almonds

This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.


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Red blood cells and iron deficiency
Causes of anaemia
Oats
Citrus Fruits
Red Bell Peppers
Persimmons
Certain Superfoods
Dairy Products
Symptoms of Anaemia
Coffee tea
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