Oranges
How To Increase Blood In Body

Oranges
Oranges are best known for their effect on immune system health, but they contain several dietary properties that bolster blood cell formation. The National Heart Lung and Blood Institute notes that small amounts of the essential vitamin C in oranges is used for that task. Oranges and orange juice also provide 1 or 2 grams of protein per suggested serving and moderate amounts of B vitamins.
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