Vitamin B
How To Increase Blood In Body

Vitamin B
Folic acid and vitamin B12 are needed to produce sufficient red blood cells. In folic acid deficiency, the RBCs produced are unusually large and have a shortened life span. Folic acid is a water soluble vitamin and therefore cannot be stored on a regular basis, the body will exhaust its supply of foliate in about three months if the diet is deficient.
Sugar
Apricots Dried
Sun Dried Tomatoes
Iron
Red Bell Peppers
Raisins
Fruits
Glorious Greens
Red blood cells and iron deficiency
Celery
Vitamin B diet
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