Raw Almonds and Walnuts

Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut family since it is the only source among them all. Always enjoy them raw when possible, since once cooked they become more acidic. For instance, raw almond or walnut butter are excellent ways to enjoy these nuts, or you can simply use them sprinkled onto overnight porridge. Or, for a seriously healthy snack, go with some Gluten Free Walnut and Oat Brownies!