Apricots Dried

Dried apricots are not only delicious but also a great source of iron and rich in antioxidants, which help promote beauty and healthy vitality in young and old alike. Every 100 g of dried apricots contain more than 50 percent of the daily iron requirement. Fresh apricots may be thirst quenching in summer, but dried apricots are a cost effective way of eating this iron rich fruit all year round, as they keep longer and can be stored for several months. They are rich in fiber, which means that their sugar is released gradually into the blood and helps maintain a steady blood sugar level.