Dates

The national symbol of Saudi Arabia, dates represent vitality and growth. This intensely sweet fruit is packed with energy and is highly nutritional. They are cholesterol free and low in fat. Dates are highly recommended for pregnant women as well as women going into labour, as their rich nutrients and energy can provide the expectant mother with stamina and strength. It further provides ample sources of iron, which increases haemoglobin levels in blood. Every cup of dates (250 g) contains 3 mg of iron.