Watch your weight
Healthy Back
Watch your weight
Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.
If you smoke stop
Correct sitting position
Sleeping position
Correct driving position
Stretch out
Get more exercise
Pay attention to any warning signs
Watch your weight
Get an accurate clinical diagnosis
Work smart
Lifting
Reaching and Bending More ...
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