Watch your weight
Healthy Back
Watch your weight
Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.
Sleeping position
If you smoke stop
Pay attention to your posture
Stay active
Stay hydrated
Be careful how you lift
Correct driving position
Pay attention to any warning signs
Reaching and Bending
Dont smoke
Proactively manage your situation
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