Watch your weight
Healthy Back
Watch your weight
Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.
Avoid high heels
Forget about back braces
Reaching and Bending
Stretch out
If you smoke stop
Find the right spine specialist
Get an accurate clinical diagnosis
Pay attention to any warning signs
Sleeping position
Stay hydrated
Sleep tight
Pick the right handbag or briefcase More ...
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