Sleeping position
Healthy Back

Sleeping position
If youre prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you cant sleep any other way, place a pillow under your hips.
Exercise properly
Avoid high heels
Pay attention to any warning signs
Pick the right handbag or briefcase
If you smoke stop
Stay active
Stay hydrated
Lighten your wallet
Sleep tight
Lifting
Correct lifting position
Be careful how you lift More ...
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