Forget about back braces
Healthy Back
Forget about back braces
Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Reaching and Bending
Correct sitting position
Lighten your wallet
Forget about back braces
Find the right spine specialist
Get more exercise
Correct driving position
Stay active
Dont smoke
Proactively manage your situation
Correct lifting position
Sleep tight More ...
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