Forget about back braces
Healthy Back
Forget about back braces
Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Reaching and Bending
Lifting
Get more exercise
Stay active
Exercise properly
Sleep tight
Pick the right handbag or briefcase
Sleeping position
Dont smoke
Forget about back braces
Work smart
Pay attention to any warning signs More ...
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