Forget about back braces
Healthy Back

Forget about back braces
Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Be careful how you lift
Stretch out
Reaching and Bending
Avoid high heels
Watch your weight
Pay attention to any warning signs
Sleeping position
If you smoke stop
Exercise properly
Correct lifting position
Lifting
Correct driving position More ...
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