Forget about back braces
Healthy Back
Forget about back braces
Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Work smart
Get an accurate clinical diagnosis
Sleeping position
Correct driving position
Pay attention to any warning signs
Pick the right handbag or briefcase
Stretch out
Lift right
If you smoke stop
Get more exercise
Find the right spine specialist
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