Avoid high heels
Healthy Back

Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
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Correct driving position
Stay hydrated
Pick the right handbag or briefcase
Proactively manage your situation
Exercise properly
Pay attention to your posture
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