Avoid high heels
Healthy Back

Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Correct lifting position
Exercise properly
Work smart
Sleeping position
Pick the right handbag or briefcase
Stay hydrated
Be careful how you lift
Lighten your wallet
Sleep tight
Stay active
Lifting
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