Avoid high heels
Healthy Back
Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Get more exercise
Stretch out
Be careful how you lift
Correct driving position
Stay hydrated
Pick the right handbag or briefcase
Proactively manage your situation
Exercise properly
Pay attention to your posture
Stay active
Reaching and Bending
Correct lifting position More ...
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