Avoid high heels
Healthy Back

Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Proactively manage your situation
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Sleeping position
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Lift right
Watch your weight
Pay attention to your posture
Forget about back braces
Lifting
Avoid high heels
Sleep tight
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