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Lighten your wallet

Healthy Back

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Lighten your wallet

Sitting on an overstuffed wallet may cause discomfort and back pain. If youre going to be sitting for a prolonged period while driving, for example, take your wallet out of your back pocket.


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Reaching and Bending
Lifting
Correct sitting position
Get more exercise
Pay attention to your posture
Correct driving position
Lighten your wallet
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Pay attention to any warning signs
Avoid high heels
Correct lifting position
Proactively manage your situation
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