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Lighten your wallet

Healthy Back

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Lighten your wallet

Sitting on an overstuffed wallet may cause discomfort and back pain. If youre going to be sitting for a prolonged period while driving, for example, take your wallet out of your back pocket.


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Correct driving position
Sleep tight
Lighten your wallet
Pay attention to your posture
Be careful how you lift
Proactively manage your situation
Stay hydrated
Dont smoke
Watch your weight
Reaching and Bending
Get more exercise
Find the right spine specialist
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