Lighten your wallet
Healthy Back

Lighten your wallet
Sitting on an overstuffed wallet may cause discomfort and back pain. If youre going to be sitting for a prolonged period while driving, for example, take your wallet out of your back pocket.
Get more exercise
Sleep tight
Forget about back braces
Lifting
Correct sitting position
Lift right
Stay active
Dont smoke
Correct driving position
Get an accurate clinical diagnosis
Be careful how you lift
Find the right spine specialist More ...
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