Lighten your wallet
Healthy Back
Lighten your wallet
Sitting on an overstuffed wallet may cause discomfort and back pain. If youre going to be sitting for a prolonged period while driving, for example, take your wallet out of your back pocket.
Pay attention to any warning signs
Correct lifting position
Get an accurate clinical diagnosis
Find the right spine specialist
Pay attention to your posture
Be careful how you lift
Sleep tight
Dont smoke
Watch your weight
Lighten your wallet
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