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Proactively manage your situation

Healthy Back

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Proactively manage your situation

We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.


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Watch your weight
Lifting
Get an accurate clinical diagnosis
Proactively manage your situation
Pick the right handbag or briefcase
Lighten your wallet
Stay hydrated
Sleeping position
Correct sitting position
Correct lifting position
If you smoke stop
Lift right
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