Proactively manage your situation
Healthy Back

Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Stay active
Exercise properly
Pick the right handbag or briefcase
Dont smoke
Lifting
Work smart
Forget about back braces
Sleep tight
If you smoke stop
Pay attention to any warning signs
Correct sitting position
Be careful how you lift More ...
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