Proactively manage your situation
Healthy Back

Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Find the right spine specialist
Proactively manage your situation
Reaching and Bending
If you smoke stop
Correct sitting position
Stretch out
Dont smoke
Lift right
Be careful how you lift
Get an accurate clinical diagnosis
Exercise properly
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