Proactively manage your situation
Healthy Back

Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Stay active
Get an accurate clinical diagnosis
Pay attention to your posture
Lifting
Correct sitting position
Work smart
Sleep tight
Dont smoke
Proactively manage your situation
Sleeping position
Correct driving position
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