Proactively manage your situation
Healthy Back

Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Stay hydrated
Avoid high heels
Correct driving position
Lifting
Forget about back braces
Pick the right handbag or briefcase
Get an accurate clinical diagnosis
Lift right
Sleep tight
Lighten your wallet
Work smart
Be careful how you lift More ...
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