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Proactively manage your situation

Healthy Back

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Proactively manage your situation

We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.


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Watch your weight
Proactively manage your situation
Pay attention to any warning signs
Reaching and Bending
Forget about back braces
Work smart
Stay active
If you smoke stop
Pay attention to your posture
Lifting
Lighten your wallet
Sleep tight
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