Proactively manage your situation
Healthy Back
Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Get more exercise
Reaching and Bending
Pay attention to any warning signs
Exercise properly
Sleep tight
Lighten your wallet
Pay attention to your posture
Work smart
Avoid high heels
Proactively manage your situation
Correct lifting position
Correct driving position More ...
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