Proactively manage your situation
Healthy Back

Proactively manage your situation
We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.
Correct driving position
Pick the right handbag or briefcase
Work smart
Lift right
Dont smoke
Correct lifting position
If you smoke stop
Avoid high heels
Pay attention to any warning signs
Exercise properly
Lighten your wallet
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