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Proactively manage your situation

Healthy Back

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Proactively manage your situation

We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.


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Sleep tight
Proactively manage your situation
Stay active
Watch your weight
Lift right
Find the right spine specialist
Dont smoke
Avoid high heels
Sleeping position
Be careful how you lift
Correct driving position
Pay attention to any warning signs
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