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Proactively manage your situation

Healthy Back

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Proactively manage your situation

We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions. Read more with Preparing to Meet with a Spine Surgeon or Spine Specialist.


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Correct lifting position
Stay hydrated
Lighten your wallet
Correct sitting position
Reaching and Bending
Work smart
Correct driving position
Get an accurate clinical diagnosis
Lift right
Pay attention to any warning signs
Forget about back braces
Exercise properly
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