If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Pick the right handbag or briefcase
Dont smoke
Lighten your wallet
Stretch out
Avoid high heels
Reaching and Bending
Pay attention to any warning signs
Find the right spine specialist
Stay hydrated
Lift right
Work smart
Correct sitting position More ...
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