If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Proactively manage your situation
Lifting
Find the right spine specialist
Correct lifting position
Reaching and Bending
Watch your weight
Stay hydrated
Correct sitting position
Work smart
Lighten your wallet
Get more exercise
Be careful how you lift More ...
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