If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Sleeping position
Pick the right handbag or briefcase
Avoid high heels
Reaching and Bending
Lift right
Get an accurate clinical diagnosis
Dont smoke
Sleep tight
Correct lifting position
Forget about back braces
Stay hydrated
Exercise properly More ...
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