If you smoke stop
Healthy Back
If you smoke stop
Smoking restricts the flow of nutrient containing blood to spinal discs, so smokers are especially vulnerable to back pain.
Lighten your wallet
Dont smoke
Correct lifting position
Forget about back braces
Pay attention to any warning signs
Be careful how you lift
Sleep tight
Watch your weight
If you smoke stop
Work smart
Exercise properly
Avoid high heels More ...
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