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Exercise properly

Healthy Back

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Exercise properly

Exercise provides the double benefit of helping your back heal more quickly and helping prevent a recurrence of the back pain. A focused exercise program is a critical part of almost any back pain treatment, and should include a combination of stretching, strengthening and low impact aerobic exercise. Exercise is important to continue even after you feel better to prevent future bouts of back pain. Read more with Physical Therapy Benefits For Back Pain.


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Correct sitting position
Be careful how you lift
Dont smoke
Watch your weight
Pay attention to any warning signs
Stay hydrated
Reaching and Bending
Sleeping position
Stretch out
Lifting
Forget about back braces
Pick the right handbag or briefcase
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