Exercise properly
Healthy Back

Exercise properly
Exercise provides the double benefit of helping your back heal more quickly and helping prevent a recurrence of the back pain. A focused exercise program is a critical part of almost any back pain treatment, and should include a combination of stretching, strengthening and low impact aerobic exercise. Exercise is important to continue even after you feel better to prevent future bouts of back pain. Read more with Physical Therapy Benefits For Back Pain.
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Correct driving position
Lighten your wallet
Lifting
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Forget about back braces
Correct lifting position
Pick the right handbag or briefcase
Stay hydrated
If you smoke stop
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