Sleep tight
Healthy Back

Sleep tight
Sleeping well is important to your overall health, says Anne Coffey, DC, a chiropractor with AllCare Health Associates in Totowa, N.J. Your body needs a good nights sleep to repair itself, she says. Sleep on your side, not your stomach. Sleeping on your stomach puts too much pressure on your spine. Invest in a supportive mattress as well as a pillow that promotes proper alignment of your neck, Dr. Coffey says. Be sure to turn your mattress regularly so that it wears evenly.
Avoid high heels
Exercise properly
Sleep tight
Forget about back braces
If you smoke stop
Lift right
Sleeping position
Watch your weight
Proactively manage your situation
Correct sitting position
Stay hydrated
Pay attention to your posture More ...
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