Be careful how you lift
Healthy Back
Be careful how you lift
Dont bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Dont twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
Watch your weight
Dont smoke
Reaching and Bending
Pay attention to your posture
Lift right
Exercise properly
Work smart
Correct driving position
Be careful how you lift
Proactively manage your situation
Stay hydrated
Stretch out More ...
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