Be careful how you lift
Healthy Back

Be careful how you lift
Dont bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Dont twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
Avoid high heels
Stay hydrated
Correct driving position
Get more exercise
Pay attention to your posture
Stay active
If you smoke stop
Stretch out
Lifting
Forget about back braces
Be careful how you lift
Lighten your wallet More ...
Test your English Language
Emperor Ashoka
P T Usha
Latest Sarees in bollywood
Atal Bihari Vajpayee
Dr Bhimrao Ambedkar
Tips to get ready for Graduation
Romantic Valentines Day Cocktails
Best Shopping Malls of India
Delicious Cookie Recipes




