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Be careful how you lift

Healthy Back

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Be careful how you lift

Dont bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Dont twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.


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Stay active
Watch your weight
Dont smoke
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Reaching and Bending
Pay attention to your posture
Lift right
Pay attention to any warning signs
Sleeping position
Sleep tight
Correct lifting position
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