Pick the right handbag or briefcase
Healthy Back

Pick the right handbag or briefcase
Buy a bag or briefcase with a wide, adjustable strap thats long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. To lighten the load, periodically purge bags, cases, backpacks, and other carriers of things you dont need.
Watch your weight
Stay active
Pay attention to your posture
Correct driving position
Be careful how you lift
Forget about back braces
Avoid high heels
Sleep tight
Lift right
Stay hydrated
If you smoke stop
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