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Pick the right handbag or briefcase

Healthy Back

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Pick the right handbag or briefcase

Buy a bag or briefcase with a wide, adjustable strap thats long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. To lighten the load, periodically purge bags, cases, backpacks, and other carriers of things you dont need.


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Get more exercise
Watch your weight
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Get an accurate clinical diagnosis
Stay active
Reaching and Bending
Correct sitting position
Stretch out
Stay hydrated
Be careful how you lift
Proactively manage your situation
If you smoke stop
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