Pay attention to your posture
Healthy Back

Pay attention to your posture
The best chair for preventing back pain is one with a straight back or low back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.
Get an accurate clinical diagnosis
Exercise properly
Stay active
Watch your weight
Correct lifting position
Lighten your wallet
Lifting
Reaching and Bending
Stretch out
Pick the right handbag or briefcase
Pay attention to your posture
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