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Pay attention to your posture

Healthy Back

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Pay attention to your posture

The best chair for preventing back pain is one with a straight back or low back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.


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Correct driving position
Sleep tight
Avoid high heels
Stay active
Exercise properly
Lighten your wallet
Correct lifting position
Stretch out
Proactively manage your situation
Watch your weight
Reaching and Bending
Pay attention to any warning signs
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