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Pay attention to your posture

Healthy Back

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Pay attention to your posture

The best chair for preventing back pain is one with a straight back or low back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.


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If you smoke stop
Get more exercise
Pay attention to your posture
Be careful how you lift
Stay active
Exercise properly
Avoid high heels
Forget about back braces
Lift right
Stay hydrated
Watch your weight
Pay attention to any warning signs
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