Pay attention to your posture
Healthy Back
![](/appimg/Healthy-Back/Pay attention to your posture.jpg)
Pay attention to your posture
The best chair for preventing back pain is one with a straight back or low back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.
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