effective exercises you can do anywhere

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Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.

Muscles worked chest, shoulders, triceps, hamstrings, lower back Although regular pushups have their merits, and they are certainly on this list, we start off with one of their more intense variations divebombers. Often done in the military, this exercise requires you to start in a piked position (above far right). You then lower your nose to the ground while maintain your arched position (above middle). Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive your head upwards until you are looking straight ahead. Finally, do everything in reverse until you are back at the starting position. That was one divebomber pushup.

Box Jumps
Glute Bridges
Leg Extension
Chair Dips
Mountain Climbers
Pull Ups
Leg Raises
Back Extensions
1 Leg Squats
Shoulder Circles
Front Squat
More ...

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