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Glute Bridges

Effective Exercises You Can Do Anywhere

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Glute Bridges

Muscles worked abs, glutes, hamstrings If one foot is too hard, use two feet, but whatever you do, make sure that you include this exercise in your gymless workout. It is the only one on this list that specifically targets your glutes and hamstrings.


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Calf Raises
Jumping Jacks
1 Leg Squats
Box Jumps
Lunges
Chair Dips
Planks
Glute Bridges
Divebombers
Table Rows
Leg Extension
Sprints
More ...


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