Glute Bridges
Effective Exercises You Can Do Anywhere

Glute Bridges
Muscles worked abs, glutes, hamstrings If one foot is too hard, use two feet, but whatever you do, make sure that you include this exercise in your gymless workout. It is the only one on this list that specifically targets your glutes and hamstrings.
Shrugs
1 Leg Wallsit
Decline Pushups
Shoulder Circles
Jumping Jacks
Back Extensions
Planks
Glute Bridges
Lunges
Chair Dips
Spiderman Pushups
Pull Ups More ...
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