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Glute Bridges

Effective Exercises You Can Do Anywhere

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Glute Bridges

Muscles worked abs, glutes, hamstrings If one foot is too hard, use two feet, but whatever you do, make sure that you include this exercise in your gymless workout. It is the only one on this list that specifically targets your glutes and hamstrings.


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Jumping Jacks
Shrugs
Decline Pushups
Leg Extension
Sprints
Table Rows
Spiderman Pushups
Back Extensions
Planks
Chair Dips
Prone Lying Leg Curl
Burpees
More ...


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