Go crazy for coconuts

The coconut is one of the best weight loss foods in the world today if consumed as part of a low carb diet. Coconut contains MCFA s that your body can easily burn as fuel for energy. Switch out the other oils in your home for coconut oil, add coconut milk into your morning smoothie, use coconut flakes to crust chicken tenders and drink coconut water to stay hydrated during your next workout.