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Portion Control Is in Your Hands

Eating Secrets to Help You Lose Weight

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Portion Control Is in Your Hands

Don t want to measure everything? All it takes is one hand to make sure you are eating the correct portions. When planning or creating any meal, portion out a palm size amount of meat, tofu or other protein; at least two handfuls of vegetables; no more than one handful of fruit; and a thumb size portion of fats.


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