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T was The Night Before Christmas

Days Of Christmas Health And Fitness

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T was The Night Before Christmas

If you are up with the mice on Christmas Eve, you already know how easy it is to become sleep deprived over the holidays. Sleep deprivation can lead to moodiness, and behavior changes. Keep your sleep schedule normal by continuing exercising regularly, not overdoing the alcohol, and unplugging from electrical devices, including cell phones, before bedtime.


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