Indulge In Health Conscious Christmas Food Favorites

The good news is that traditional Christmas centerpieces like duck, chicken, goose, and turkey are rich in both protein and the fat?soluble vitamins essential for neuron function and muscle repair. Healthy cooking tips include pricking the skin of your chosen bird to maximize fat drainage refrigerating gravy to harden and remove fat (worth 56 calories per cup) and cut down the bread in turkey dressing by using more vegetables.