Go Meatless
Days Of Christmas Health And Fitness
Go Meatless
According the Academy of Nutrition and Dietetics (AND), vegetarians have a lower risk of developing heart disease, certain kinds of cancer, diabetes, obesity, and hypertension. Going meatless just one day a week can lower cholesterol, blood pressure, and blood sugar levels. Why not make meat?free days part of your Christmas?
Take Time to Exercise
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Go Meatless
Short bursts
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