days of christmas health and fitness

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Planning Healthy Meals

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Planning Healthy Meals

According to a 2014 study by the Johns Hopkins Bloomberg School of Public Heath, people who habitually cook at home consume fewer calories and eat healthier meals than those who don t. Christmas often means eating out more, and a busy holiday schedule can make it hard to find time for healthy cooking at home. Be proactive with your nutrition by cooking healthy meals in advance, and freezing them for the busy days ahead.


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