Dangerous Buffets

Buffet tables, loaded with your favorite high calories snacks, can make it hard to remain on track during the holiday season. Eating a salad before leaving the house ensures you have already front?loaded on good nutrition, and reduces the chance of overindulging at the buffet table. Load up with veggies and fruit before moving on to less healthy options. Don t hover by the buffet ? sit down. Allow yourself to enjoy your food before you even think of going up for seconds.