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Christmas Day

Days Of Christmas Health And Fitness

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Christmas Day

Enjoy the day. Don t beat yourself up too much if you have overindulged a little. A New Year is a new start. Treat it as such.


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Dont Skip Meals
Dangerous Buffets
Maintain your routine
Health Magazine Subscription Gift Giving
Go Meatless
Eat Your Fruits and Vegetables
Deprivation Is Not The Answer
Get rid of your tree
Think Outside The Christmas Box
T was The Night Before Christmas
Indulge In Health Conscious Christmas Food Favorites
Take Time to Exercise
More ...


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