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Christmas Day

Days Of Christmas Health And Fitness

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Christmas Day

Enjoy the day. Don t beat yourself up too much if you have overindulged a little. A New Year is a new start. Treat it as such.


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Planning Healthy Meals
The Off Switch
Travel Plans
Dont Skip Meals
Standard measures
Go Meatless
Active presents
Christmas Day
Take Time to Exercise
Eat Your Fruits and Vegetables
Organized Holidays
Get rid of your tree
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