Christmas Day
Days Of Christmas Health And Fitness
Christmas Day
Enjoy the day. Don t beat yourself up too much if you have overindulged a little. A New Year is a new start. Treat it as such.
Dont Skip Meals
Dangerous Buffets
Maintain your routine
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Go Meatless
Eat Your Fruits and Vegetables
Deprivation Is Not The Answer
Get rid of your tree
Think Outside The Christmas Box
T was The Night Before Christmas
Indulge In Health Conscious Christmas Food Favorites
Take Time to Exercise More ...
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