days of christmas health and fitness

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Take Time to Exercise

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Take Time to Exercise

Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minute walk, twice a day, to your usual exercise routine can help make sure that your waistline survives the Christmas season.


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