High intensity

Zero time means that you should swap longer workouts for high intensity sessions. Circuit training, interval training or slow sessions with weights are all great ways to get the most out of a shorter workout. Skipping, the plank and other exercises using your bodyweight are also effective, high intensity workouts. To make your sessions festive make a Christmas playlist full of your favourite tunes just make sure if you re in the gym you don t get lost in the moment and start to sing