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Do you really want it

Days Of Christmas Health And Fitness

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Do you really want it

Christmas often involves kicking back and throwing off your normal restraint. Yet often this means that we indulge in too much mindless eating. When you reach across for another handful of salted peanuts, or tuck into another Christmas biscuit, just think do I really want this? Obviously you should have some treats, but overeating just makes you feel uncomfortable and will mean you have to work harder to get back to your pre Christmas body.


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Maintain your routine
The Christmas Spirit
Standard measures
Dont Skip Meals
Exercise after food
Hit the streets
Planning Healthy Meals
Dance
Healthy Snacks
Thank you gifts
Go Meatless
Travel Plans
More ...


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