Do you really want it

Christmas often involves kicking back and throwing off your normal restraint. Yet often this means that we indulge in too much mindless eating. When you reach across for another handful of salted peanuts, or tuck into another Christmas biscuit, just think do I really want this? Obviously you should have some treats, but overeating just makes you feel uncomfortable and will mean you have to work harder to get back to your pre Christmas body.