Relax

Today you need to take time to relax. It s an important part of staying healthy and fit during Christmas, not only because it s good for your mind and your stress levels, but also because relaxing and resting will mean that you have enough energy to do exercise on other days. Think about how you enjoy relaxing. You might like a hot, steamy bath, an invigorating exfoliating session or a face mask. You might just like to cosy up in front of a fire or lie down and listen to some music. Whatever you prefer, do it and take some time out tonight.