days of christmas health and fitness

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Travel Plans

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Travel Plans

America is a big country. As such, the holiday season is a busy, expensive, and, above all, stressful time to travel. Since stress can lead to headaches, upset stomach, elevated blood pressure, chest pain, and sleeping problems, reduce travel stress by checking that all travel documents are valid and up?to?date, especially when travelling abroad. Make sure you have a back?up travel plan, as well as all your contact numbers in one place. Travel plans inevitably undergo sudden unforeseen changes, so try to keep a sense of perspective. Remember, travel stories are funny for a reason ? eventually.


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Dont Skip Meals
Go for a festive picnic
Short bursts
Enter a sporting event
Give It Back
Healthy Snacks
Standard measures
Health Magazine Subscription Gift Giving
Relax
Christmas Day
The Off Switch
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