Lentils
Best Foods to Eat to Gain Muscle
Lentils
A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.
Black Beans
Oatmeal
Quinoa
Spinach
Lentils
Green Tea
Eggs
Water
Olive Oil
Fish Oil
Brown Rice
Whey Protein More ...
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