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Lentils

Best Foods to Eat to Gain Muscle

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Lentils

A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.


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Milk
Black Beans
Pineapple
BRAN MUFFINS
Berries
Yogurt
Carrots
Cottage Cheese
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Eggs
Beef
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