Lentils
Best Foods to Eat to Gain Muscle
Lentils
A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.
Carrots
BRAN MUFFINS
Peanut Butter
Broccoli
Sweet Potato
Cantaloupe
Bananas
Tomatoes
Water
Chocolate Milk
Pineapple
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