Eggs
Best Foods to Eat to Gain Muscle
Eggs
You can cook them several ways or dont even cook them at all (which is not recommended). Eggs areinexpensive and have about 78 grams of protein per egg. Boiled, scrambled or pouched it doesnt matter.
Water
Almonds
Spinach
Berries
Beetroot
Fish
Apples
Cottage Cheese
Oatmeal
Quinoa
Milk
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