Water
Best Foods to Eat to Gain Muscle
Water
Your body holds water if you dont drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.
Spinach
Beef
BAGELS
Olive Oil
Quinoa
Cottage Cheese
Lamb
Almonds
Tomatoes
Carrots
BRAN MUFFINS
Water More ...
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