Fish
Best Foods to Eat to Gain Muscle
Fish
As a lowfat high quality protein, fish is filled with important vitamins and omega3 fatty acids. There are few things you could eat that have so much nutritional value.
Milk
Almonds
Whey Protein
Whole Grains
Oysters
Oatmeal
Brown Rice
Water
Buffalo
Broccoli
Eggs
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