Bok Choy
Best Foods to Eat to Gain Muscle
Bok Choy
Almost no calories, yet packed full of calcium, vitamin C, potassium and iron. Throw this leafy Chinese plant into your muscle bound diet
Oysters
Eggs
Quinoa
Tomatoes
Almonds
Lentils
Broccoli
Papaya
Bananas
Pineapple
Chocolate Milk
Cottage Cheese More ...
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