Oysters
Best Foods to Eat to Gain Muscle
Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
Berries
Spinach
Oysters
Chicken
Apples
Milk
Bananas
Bok Choy
Buffalo
Oranges
Beetroot
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