Oysters
Best Foods to Eat to Gain Muscle
Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
Spinach
Lentils
Whole Grains
Oranges
Beef
Almonds
Lamb
Mussels
Water
Quinoa
Sweet Potato
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