Oysters
Best Foods to Eat to Gain Muscle
Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
Oysters
Lamb
BRAN MUFFINS
BAGELS
Fish
Quinoa
Beetroot
Broccoli
Whole Grains
Eggs
Apples
Cantaloupe More ...
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